Tips and Basic Prevention(Cure) for Diabetes Blood Pressure And Stroke
Thousands of people are suffering from a different type of illness and as we always give helping hand these are some of the preventions and natural cure for high blood pressure, diabetes and stroke.
High blood pressure: High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
Cause of High blood pressure;
- Being overweight or obese.
- Lack of physical activity.
- Too much salt in the diet.
- Too much alcohol consumption (more than 1 to 2 drinks per day)
- Older age.
Prevention; Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat, and increase the amount of potassium in your diet.
- Getting regular exercise.
- Being at a healthy weight.
- Limiting alcohol.
- Not smoking.
- Managing stress.
Diabetes; is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy.
How Diabetes is Caused; Type 2 diabetes develops when the body becomes resistant to insulin or when the pancreas is unable to produce enough insulin. Exactly why this happens is unknown, although genetics and environmental factors, such as being overweight and inactive, seem to be contributing factors.
- High blood pressure.
- High blood triglyceride (fat) levels.
- Gestational diabetes or giving birth to a baby weighing more than 9 pounds.
- High-fat and carbohydrate diet.
- High alcohol intake.
- Sedentary lifestyle.
- Obesity or being overweight.
Preventions; Cut Sugar and Refined Carbs from Your Diet.
Work Out Regularly.
- Drink Water as Your Primary Beverage.
- Lose Weight If You’re Overweight or Obese.
- Quit Smoking.
- Follow a Very-Low-Carb Diet.
- Watch Portion Sizes.
- Avoid Sedentarily Behaviors.
Stroke: is a disease that affects the arteries leading to and within the brain. It is No. 5 cause of death and a leading cause of disability in the United States. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures).
How a Stroke is Caused; A stroke can happen in two main ways: Something blocks the flow of blood or something that causes bleeding in the brain. Ischemic stroke. … It happens when fatty deposits in arteries break off and travel to the brain or when poor blood flow from an irregular heartbeat forms a blood clot. Hemorrhagic stroke.
Preventions; Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history.
- Lower blood pressure.
- Lose weight.
- Exercise more.
- If you drink — do it in moderation.
- Treat atrial fibrillation.
- Treat diabetes.
- Quit smoking.
Below are some Natural ways to prevent these sicknesses
High blood pressure remedy; Get some leaf of Owuro leaf…wash it and squeeze it and sieve and add a little salt to it and drink, do this thrice a week for a month.
Diabetes and stroke; There is a leaf called a miracle leaf is known as Abere in the Yoruba language. Then get it to wash it and put in a pot then boil it for 25 minutes, then sieve the water in a container… Take half a cup in the morning and night.