What Exactly Is Spiritual Wellness And Why Is It So Essential?
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Finding your life’s meaning and purpose, as well as comprehending the values, beliefs, and principles that govern your activities, are all part of spiritual wellness.
Our yearning for higher significance in life is acknowledged by spiritual wellness. We feel more connected to not an only higher power, but also to individuals around us when we are spiritually healthy. When it comes to making daily decisions, we have more clarity, and our actions are more aligned with our beliefs and values.
A healthy spiritual life includes many of the traditional norms with wellness. Volunteerism, social duty, optimism, contributing to society, connecting with others, a sense of belonging/being a member of a group, and love of self/reason to care for self are just a few examples.
Why is spiritual wellness important?
When we strengthen our spiritual wellness, we:
- Strengthen our relationships with others around us.
- Breathe positivity into the spaces we occupy.
- Impact our lives in a way that supports our life purpose and values.
- Are mindful and at peace as we connect with others.
- Are more likely to practice self-compassion, confidence, and resilience.
- Are accountable and responsible for our own actions.
How to increase your spiritual health by engaging in spiritual wellness activities
The journey to spiritual wellness will look different for everyone. Find what works for you, your beliefs, and your lifestyle.
9 activities to improve your spiritual wellness:
- Nature bathing: Spend some time in, and with, nature. Walk around your neighborhood or a nearby park, or go for a hike, as you breathe in the fresh air. Sit on the beach and dip your toes in the water. Get away for a weekend camping trip, and sleep under the stars.
- Watch sunset or sunrise: These are some calming times that allow you to reflect on The Creator’s creation and have an appreciation for the basics of life. Sunrise opens your body to start the day with calmness, and sunset completes your day with peace.
- Self-reflection: Reflect on your day, week, month, or year. Reflection allows you to go deeper into yourself and allow the connection with your heart and soul. This can be powerful as you are searching for your life purpose, values, and faith. You may journal or record yourself on a video or audio and allow your thoughts and feelings out.
- Practice mindfulness: Mindfulness opens the door to The Divine (God). It enables us to be more compassionate with ourselves and others, be more forgiving, and be more focused on the present moment. Try to practice for 5-10 minutes per day.
- Incorporate prayers in your daily routine: You can use your faith to support your connection with The Divine (God). Please note that faith is not religion. Faith is a way of connecting with The Divine (God). Religion is the specific language used to communicate faith.
- Volunteer: Support your community by volunteering your time to build a new home, sort out clothes for those in need, or pack food for the hungry. Getting involved in a project for the betterment of humanity strengthens your compassion for others and yourself.
- Determine your life purpose and values: There are many resources that you can use to help you find your life purpose and values, including working with a professional coach.
- Join spiritual groups: Participating in spiritual groups and communities supports your connection with others, allows for deeper reflection, and provides an opportunity to learn with and from others. You may find some options on social media, or ask a nearby spiritual organization.
- Express gratitude: Be grateful for all you have, including food, a family, a support system, success, and anything else that stands out. Research has shown that expressing gratitude supports spiritual wellness. You may express gratitude verbally to yourself or others, or you may simply feel or sense gratitude and wish it for yourself and others. You may also express gratitude through your actions and behaviors, such as picking up breakfast for a colleague on the way to work.